May is Mental Health Awareness Month and the theme for 2026, per Mental Health America, is “More Good Days, Together.” MHA’s campaign stresses the importance of meeting people where they are and recognizing that “good” looks different for everyone. It also leans into the reality that having good days isn’t something we have to do in isolation. Even small moments of connection — whether in person or virtual — can reduce stress and anxiety, and remind us we’re not the only ones feeling what we’re feeling.
During May and beyond, let’s come together to support each other and protect our mental health. We are #BetterTogetherCA. Below find free resources for support along the way.
